◆
DRC
Daily Rhythm Card
—
Day
—
Phase
—
Risk
—
Streak
0
Today's
operating card
.
Fill every section in order. One day at a time. The gate counts.
01
Temperature Check
Pre-session · 5–10 min · Sets today's Risk Mode
▾
Day # (1–56) · Phase
Phase 1
Phase 2
Phase 3
Sleep Quality
(1 = poor · 5 = excellent)
1
2
3
4
5
Energy Level
(1 = drained · 5 = sharp)
1
2
3
4
5
Cognitive Load
(1 = clear · 5 = heavy life stress)
1
2
3
4
5
External Distractions
(1 = none · 5 = many)
1
2
3
4
5
Time Available Today
0.5h
1h
2h (fallback)
3h+ (full)
Below 2h forces Fallback Mode regardless of Risk Mode.
—
Risk Mode
—
02
Market Context
Pre-session · 10–15 min · Daily Bias + Regime + Narrative
▾
Daily BTC Bias
Long
Short
Neutral
BTC.D Trend · ETH/BTC Trend
BTC.D —
Up
Down
Flat
ETH/BTC —
Up
Down
Flat
Regime
Trending
Ranging
Transitional
4H Structure · 1H Structure (BTC)
4H —
HH-HL
LH-LL
Choppy
1H —
HH-HL
LH-LL
Choppy
Major Support · Major Resistance
One-line Narrative
Max 200 chars. Example: "BTC reclaiming 4H range high on continued ETF inflows; ETH outperforming as BTC.D declines."
Setup-Bias Alignment Check
Aligned
Conflict
If Conflict → Section 3 will accept A-grade entries only.
03
Setup Quality + Pre-Trade Plan
Pre-trade · 10 min · Required only if setup found
▾
Risk Mode is D or F — entries blocked. Mark No-Trade and proceed to Section 5.
Setup Identified?
Yes — plan trade
No-Trade
No-Trade Reason
Ticker · Direction
Ticker —
BTC/USDT
ETH/USDT
Long
Short
Playbook Setup
Setup 1
Setup 2
Setup 3
7-Condition Checklist — Conditions Passed
≤3
4
5
6
7
Setup Grade
—
4H Setup · 1H Trigger Confirmed?
4H ✓
4H ✗
1H ✓
1H ✗
Both must be ✓ to allow entry. 1H trigger after 4H setup — never reversed.
Thesis (1–2 sentences)
Entry · Stop Loss (fixed)
TP1 (≥1R) · TP2 (optional)
R:R (Entry → TP1)
—
Invalidation Condition
Re-plan Point
Alert Set on TradingView
Yes
No
Position Size (computed)
—
Risk Mode A/B → 0.5% · C → 0.25% · D/F → blocked.
04
Trade Management
In-trade · rolling · Hold Quality + Rule Breach log
▾
Trade Active?
Yes
No
Hold Quality
(1 = broke rule · 5 = followed exactly)
1
2
3
4
5
Thesis Drift Level
L1 — No drift
L2 — Considered, did not act
L3 — Acted on new narrative
L3 = rule breach. Will reduce Process Score and Adherence.
Rule Breach Log
(tick each that happened today)
Moved SL against the trade
Added to a losing position
Took an unplanned trade
Exceeded 3 trades this week
Used leverage above 5x
Acted on external signal (Telegram / Twitter / friend)
Skipped a prior DRC section today
Traded sub-1H timeframe
Re-entered after stop-out without new Pre-Trade Plan
Rule Breaches Today
0
05
EOD Process Review + Scoring
Post-session · 10 min · Gate-relevant numbers
▾
Trades Taken Today
0
1
2
3
3+
Trades Matched Pre-Trade Plan?
Yes — all
No — at least one deviated
TCJ Logged for Every Trade?
Yes
No
Process Score — Component Breakdown
a · DRC complete today
0 / 1.5
b · Risk Mode obeyed
0 / 1.5
c · Pre-Trade Plan present
0 / 1.5
d · Zero rule breaches
0 / 1.5
e · TCJ logged for every case
0 / 1.5
f · No Thesis Drift L3
0 / 1.5
Process Score
— / 10
Gate criterion #5: Weekly average ≥ 7/10 for 2 consecutive weeks.
Adherence Score
—
% of executed trades that fully matched the Pre-Trade Plan. N/A on No-Trade days.
06
EOD Self-Regulation Audit
Post-session · 5 min · One sentence in, one rule out
▾
What I did well today (process only)
P&L or emotion language detected. Re-write as a process behavior.
What I will do differently tomorrow
Vague language detected. Be specific and verifiable.
Emotional State Now
(1 = tilted · 5 = calm)
1
2
3
4
5
Tomorrow's Locked Constraint